Side-by-side comparison

GARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILES vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILES

Poor · 1 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gGARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILESGRAPE-NUTS FLAKES CEREAL

Calories48.98 kcal348.84 kcal

Protein3.27 g9.3 g

Fiber0.8 g11.6 g

Total fat1.22 g3.49 g

Saturated fat0.41 g0 g

Added sugar0 g7 g

Sodium282.04 mg465.12 mg

Potassium0 mg372.09 mg

Calcium16 mg23 mg

Iron0.59 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.