Side-by-side comparison

Garlic Raw vs Beet Cooked

Beet Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Garlic Raw

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gGarlic RawBeet Cooked

Calories143 kcal27 kcal

Protein6.62 g2.57 g

Fiber2.7 g2.9 g

Total fat0.38 g0.2 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium0 mg241 mg

Potassium0 mg909 mg

Calcium0 mg114 mg

Iron0 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.