Side-by-side comparison

Gatorade Fruit Punch vs Coconut Milk Beverage

Coconut Milk Beverage wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Gatorade Fruit Punch

Avoid · 1 2/3 Tbsp (23g)/Makes about 12 fl oz

0/ 100

beverage

Coconut Milk Beverage

Good · 100 g

Per 100gGatorade Fruit PunchCoconut Milk Beverage

Calories370.87 kcal31 kcal

Protein0 g0.21 g

Fiber0 g0 g

Total fat0.09 g2.08 g

Saturated fat0.09 g2.08 g

Added sugar64.52 g0 g

Sodium665.22 mg19 mg

Potassium202.17 mg19 mg

Calcium47.83 mg188 mg

Iron0.16 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.