Side-by-side comparison

Gerber Oatmeal Single Grain Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Gerber Oatmeal Single Grain Cereal wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Gerber Oatmeal Single Grain Cereal scores 67/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Gerber Oatmeal Single Grain Cereal wins by 66 points on added sugar (6.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Gerber Oatmeal Single Grain Cereal

Good · 1/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGerber Oatmeal Single Grain CerealCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein13.33 g4.15 g

Fiber6.67 g2.1 g

Total fat6.67 g4.96 g

Saturated fat0 g1.92 g

Added sugar6.7 g30.85 g

Sodium33 mg751.85 mg

Potassium333.33 mg138.15 mg

Calcium433.33 mg9 mg

Iron45 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.