Side-by-side comparison

Gerber Oatmeal Single Grain Cereal vs Golden Grahams

Gerber Oatmeal Single Grain Cereal wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Gerber Oatmeal Single Grain Cereal

Good · 1/4 cup

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gGerber Oatmeal Single Grain CerealGolden Grahams

Calories400 kcal380 kcal

Protein13.33 g5.58 g

Fiber6.67 g4.85 g

Total fat6.67 g4.63 g

Saturated fat0 g0.48 g

Added sugar6.7 g30 g

Sodium33 mg722.5 mg

Potassium333.33 mg196 mg

Calcium433.33 mg325 mg

Iron45 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.