Side-by-side comparison

GHIRARDELLI CARAMEL WHITE CHOCOLATE SQUARES, CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CARAMEL WHITE CHOCOLATE SQUARES, CARAMEL

Avoid · 2 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CARAMEL WHITE CHOCOLATE SQUARES, CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories531.25 kcal154.76 kcal

Protein6.25 g20.24 g

Fiber0 g0 g

Total fat34.38 g8.33 g

Saturated fat18.81 g1.79 g

Added sugar40.6 g0 g

Sodium219.06 mg238.1 mg

Potassium0 mg0 mg

Calcium188.13 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.