Side-by-side comparison

GHIRARDELLI CHOCOLATE CHOCOLATE SQUARES, CINNAMON CRUNCH vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE CHOCOLATE SQUARES, CINNAMON CRUNCH

Avoid · 1 SQUARE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE CHOCOLATE SQUARES, CINNAMON CRUNCHBumble Bee Foods, SARDINES IN SPRING WATER

Calories583.33 kcal154.76 kcal

Protein8.33 g20.24 g

Fiber2.1 g0 g

Total fat37.5 g8.33 g

Saturated fat20.83 g1.79 g

Added sugar35 g0 g

Sodium42 mg238.1 mg

Potassium0 mg0 mg

Calcium166.67 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.