Side-by-side comparison

GHIRARDELLI CHOCOLATE PREMIUM HOT COCOA, CHOCOLATE CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE PREMIUM HOT COCOA, CHOCOLATE CARAMEL

Avoid · 3 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE PREMIUM HOT COCOA, CHOCOLATE CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories342.86 kcal154.76 kcal

Protein2.86 g20.24 g

Fiber5.71 g0 g

Total fat2.86 g8.33 g

Saturated fat1.43 g1.79 g

Added sugar54 g0 g

Sodium142.86 mg238.1 mg

Potassium0 mg0 mg

Calcium57.14 mg297.62 mg

Iron2.06 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.