Side-by-side comparison

GHIRARDELLI CHOCOLATE SQUARES, MOCHA vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI CHOCOLATE SQUARES, MOCHA scores 7/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 75 points on added sugar (0g vs 35g per 100 g) and saturated fat (1.8g vs 25g per 100 g).

0/ 100

beverage

GHIRARDELLI CHOCOLATE SQUARES, MOCHA

Avoid · 1 SQUARE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE SQUARES, MOCHABumble Bee Foods, SARDINES IN SPRING WATER

Calories570.71 kcal154.76 kcal

Protein7.14 g20.24 g

Fiber3.6 g0 g

Total fat42.93 g8.33 g

Saturated fat25 g1.79 g

Added sugar35 g0 g

Sodium71 mg238.1 mg

Potassium0 mg0 mg

Calcium142.86 mg297.62 mg

Iron2.57 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.