Side-by-side comparison

GHIRARDELLI PREMIUM CHOCOLATE COLLECTION vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI PREMIUM CHOCOLATE COLLECTION

Avoid · 3 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI PREMIUM CHOCOLATE COLLECTIONBumble Bee Foods, SARDINES IN SPRING WATER

Calories526.32 kcal154.76 kcal

Protein2.63 g20.24 g

Fiber2.6 g0 g

Total fat31.58 g8.33 g

Saturated fat18.39 g1.79 g

Added sugar47.4 g0 g

Sodium105 mg238.1 mg

Potassium315.79 mg0 mg

Calcium157.89 mg297.62 mg

Iron0.79 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.