Side-by-side comparison

Goat Cheese vs Flax Seeds Ground

Flax Seeds Ground wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Goat Cheese

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gGoat CheeseFlax Seeds Ground

Calories452 kcal570 kcal

Protein30.52 g17.81 g

Fiber0 g9.3 g

Total fat35.59 g48 g

Saturated fat24.61 g6.72 g

Added sugar0 g0 g

Sodium423 mg74 mg

Potassium48 mg414 mg

Calcium895 mg420 mg

Iron1.88 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.