Side-by-side comparison

GOLDEN BAKE WHEAT BREAD, WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GOLDEN BAKE WHEAT BREAD, WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GOLDEN BAKE WHEAT BREAD, WHEAT

Decent · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gGOLDEN BAKE WHEAT BREAD, WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories268.85 kcal397.3 kcal

Protein7.69 g4.24 g

Fiber3.8 g2.2 g

Total fat3.85 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium423.08 mg716.22 mg

Potassium96.15 mg150 mg

Calcium115 mg9 mg

Iron3.08 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.