Side-by-side comparison

GOLDEN BAKE WHEAT BREAD, WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

GOLDEN BAKE WHEAT BREAD, WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GOLDEN BAKE WHEAT BREAD, WHEAT

Decent · 1 slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gGOLDEN BAKE WHEAT BREAD, WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories268.85 kcal396.15 kcal

Protein7.69 g4.23 g

Fiber3.8 g2.2 g

Total fat3.85 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium423.08 mg726.92 mg

Potassium96.15 mg150 mg

Calcium115 mg10 mg

Iron3.08 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.