Side-by-side comparison

GOLDEN BAKE WHEAT BREAD, WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GOLDEN BAKE WHEAT BREAD, WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GOLDEN BAKE WHEAT BREAD, WHEAT

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGOLDEN BAKE WHEAT BREAD, WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories268.85 kcal396.3 kcal

Protein7.69 g4.15 g

Fiber3.8 g2.1 g

Total fat3.85 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium423.08 mg751.85 mg

Potassium96.15 mg138.15 mg

Calcium115 mg9 mg

Iron3.08 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.