Side-by-side comparison

GOLDEN BAKE WHEAT BREAD, WHEAT vs Fiber One Original

GOLDEN BAKE WHEAT BREAD, WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GOLDEN BAKE WHEAT BREAD, WHEAT

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gGOLDEN BAKE WHEAT BREAD, WHEATFiber One Original

Calories268.85 kcal428.95 kcal

Protein7.69 g6.74 g

Fiber3.8 g14.16 g

Total fat3.85 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium423.08 mg336.84 mg

Potassium96.15 mg831.58 mg

Calcium115 mg77.37 mg

Iron3.08 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.