Side-by-side comparison

Golden Grahams vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gGolden GrahamsBarilla Whole Grain Spaghetti

Calories380 kcal321.43 kcal

Protein5.58 g14.29 g

Fiber4.85 g10.7 g

Total fat4.63 g2.68 g

Saturated fat0.48 g0 g

Added sugar30 g0 g

Sodium722.5 mg0 mg

Potassium196 mg0 mg

Calcium325 mg0 mg

Iron9 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.