Side-by-side comparison

Golden Grahams vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gGolden GrahamsQuaker Old Fashioned Oats

Calories380 kcal375 kcal

Protein5.58 g12.5 g

Fiber4.85 g10 g

Total fat4.63 g7.5 g

Saturated fat0.48 g1.25 g

Added sugar30 g0 g

Sodium722.5 mg0 mg

Potassium196 mg375 mg

Calcium325 mg50 mg

Iron9 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.