Side-by-side comparison

GOLDFISH, MAC & CHEESE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

GOLDFISH, MAC & CHEESE

Decent · 2.5 ONZ

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gGOLDFISH, MAC & CHEESECottage Cheese Lowfat

Calories357.14 kcal72 kcal

Protein14.29 g12.39 g

Fiber1.4 g0 g

Total fat3.57 g1.02 g

Saturated fat1.43 g0.65 g

Added sugar0 g0 g

Sodium657.14 mg406 mg

Potassium0 mg86 mg

Calcium114 mg61 mg

Iron1.54 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.