Side-by-side comparison

Graham Crackers vs McDonald's Quarter Pounder With Cheese

Graham Crackers wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Graham Crackers scores 78/100, McDonald's Quarter Pounder With Cheese scores 21/100. Graham Crackers wins by 57 points on saturated fat (0g vs 8g per 100 g) and fiber (5.7g vs 0g per 100 g).

0/ 100

meat

Graham Crackers

Very good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gGraham CrackersMcDonald's Quarter Pounder With Cheese

Calories386 kcal274 kcal

Protein5.71 g17.7 g

Fiber5.7 g0 g

Total fat5.71 g20.35 g

Saturated fat0 g7.96 g

Added sugar0 g0 g

Sodium629 mg434 mg

Potassium171 mg0 mg

Calcium429 mg71 mg

Iron3.09 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.