Side-by-side comparison

GRAPE-NUTS FLAKES CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

GRAPE-NUTS FLAKES CEREAL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gGRAPE-NUTS FLAKES CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories348.84 kcal396.15 kcal

Protein9.3 g4.23 g

Fiber11.6 g2.2 g

Total fat3.49 g4.73 g

Saturated fat0 g1.79 g

Added sugar7 g30.96 g

Sodium465.12 mg726.92 mg

Potassium372.09 mg150 mg

Calcium23 mg10 mg

Iron29.3 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.