Side-by-side comparison

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories344.83 kcal397.3 kcal

Protein10.29 g4.24 g

Fiber12.1 g2.2 g

Total fat1.72 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium482.76 mg716.22 mg

Potassium448.28 mg150 mg

Calcium33.97 mg9 mg

Iron27.93 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.