Side-by-side comparison

HOSTESS Grape-Nuts vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gHOSTESS Grape-NutsPasta Whole Wheat Cooked

Calories461.54 kcal149 kcal

Protein2.56 g5.99 g

Fiber2.59 g3.9 g

Total fat17.95 g1.71 g

Saturated fat15.38 g0.24 g

Added sugar41 g0 g

Sodium346.15 mg4 mg

Potassium76.92 mg96 mg

Calcium282.05 mg13 mg

Iron11.54 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.