Side-by-side comparison

HOSTESS Grape-Nuts vs Kellogg's Special K Original

Kellogg's Special K Original wins by 44 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

Per 100gHOSTESS Grape-NutsKellogg's Special K Original

Calories461.54 kcal380 kcal

Protein2.56 g18.39 g

Fiber2.59 g1.4 g

Total fat17.95 g1.9 g

Saturated fat15.38 g0.4 g

Added sugar41 g11.2 g

Sodium346.15 mg700 mg

Potassium76.92 mg44 mg

Calcium282.05 mg18.61 mg

Iron11.54 mg28 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.