Side-by-side comparison

HOSTESS Grape-Nuts vs Wheaties

Wheaties wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

0/ 100

grain

Wheaties

Good · 1 box (24g)

Per 100gHOSTESS Grape-NutsWheaties

Calories461.54 kcal333 kcal

Protein2.56 g8.33 g

Fiber2.59 g12.5 g

Total fat17.95 g2.08 g

Saturated fat15.38 g0 g

Added sugar41 g0 g

Sodium346.15 mg667 mg

Potassium76.92 mg333 mg

Calcium282.05 mg83 mg

Iron11.54 mg30 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.