FoodScore

Side-by-side comparison

GREAT GRAINS BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FLAX 4 LIFE, SANDWICH BUNS
Good · 1 BUN
Per 100gGREAT GRAINS BLUEBERRY MORNING CEREAL, BLUEBERRY MORNINGFLAX 4 LIFE, SANDWICH BUNS
Calories372.88 kcal294.12 kcal
Protein6.78 g10.6 g
Fiber6.8 g9.4 g
Total fat5.08 g14.12 g
Saturated fat0 g1.18 g
Added sugar22 g6.59 g
Sodium338.98 mg376.47 mg
Potassium254.24 mg0 mg
Calcium34.07 mg294.12 mg
Iron4.58 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.