Side-by-side comparison

Great Northern Beans Cooked vs Edamame

Great Northern Beans Cooked wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Great Northern Beans Cooked

Very good · 100 g

0/ 100

legume

Edamame

Good · 100 g

Per 100gGreat Northern Beans CookedEdamame

Calories118 kcal121 kcal

Protein8.33 g11.91 g

Fiber7 g5.2 g

Total fat0.45 g5.2 g

Saturated fat0.14 g0.62 g

Added sugar0 g0 g

Sodium2 mg6 mg

Potassium391 mg436 mg

Calcium68 mg63 mg

Iron2.13 mg2.27 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.