Side-by-side comparison

Great Northern Beans Cooked vs Green Beans Cooked

Great Northern Beans Cooked wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Great Northern Beans Cooked scores 81/100, Green Beans Cooked scores 67/100. Great Northern Beans Cooked wins by 14 points on protein (8.3g vs 1.9g per 100 g) and fiber (7g vs 3.2g per 100 g).

0/ 100

legume

Great Northern Beans Cooked

Very good · 100 g

0/ 100

legume

Green Beans Cooked

Good · 100 g

Per 100gGreat Northern Beans CookedGreen Beans Cooked

Calories118 kcal35 kcal

Protein8.33 g1.89 g

Fiber7 g3.2 g

Total fat0.45 g0.28 g

Saturated fat0.14 g0.06 g

Added sugar0 g0 g

Sodium2 mg1 mg

Potassium391 mg146 mg

Calcium68 mg44 mg

Iron2.13 mg0.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.