Side-by-side comparison

Green Beans Raw vs Black beans (cooked)

Black beans (cooked) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Green Beans Raw scores 65/100, Black beans (cooked) scores 85/100. Black beans (cooked) wins by 20 points on protein (8.9g vs 2g per 100 g) and fiber (8.7g vs 3g per 100 g).

0/ 100

legume

Green Beans Raw

Good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gGreen Beans RawBlack beans (cooked)

Calories0 kcal132 kcal

Protein1.97 g8.9 g

Fiber3.01 g8.7 g

Total fat0.28 g0.5 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg1 mg

Potassium290.4 mg355 mg

Calcium40.05 mg27 mg

Iron0.65 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.