Side-by-side comparison

Green Lentils vs M&Ms Peanut

Green Lentils wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Green Lentils

Good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gGreen LentilsM&Ms Peanut

Calories0 kcal500 kcal

Protein1.44 g10.71 g

Fiber1.88 g3.6 g

Total fat0.22 g28.57 g

Saturated fat0 g10.71 g

Added sugar0 g46.4 g

Sodium2.46 mg54 mg

Potassium277.5 mg393 mg

Calcium20.58 mg0 mg

Iron0.44 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.