Side-by-side comparison

Green Onion vs Spinach Cooked

Spinach Cooked wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Green Onion scores 61/100, Spinach Cooked scores 74/100. Spinach Cooked wins by 13 points on protein (3g vs 0.7g per 100 g) and fiber (2.4g vs 2.3g per 100 g).

0/ 100

vegetable

Green Onion

Good · 100 g

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gGreen OnionSpinach Cooked

Calories0 kcal23 kcal

Protein0.67 g2.97 g

Fiber2.3 g2.4 g

Total fat0 g0.26 g

Saturated fat0 g0.04 g

Added sugar0 g0 g

Sodium9.95 mg70 mg

Potassium232 mg466 mg

Calcium59.44 mg136 mg

Iron1.04 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.