FoodScore

Side-by-side comparison

GREENWISE BANANA BRAN MINI MUFFINS, BANANA BRAN vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gGREENWISE BANANA BRAN MINI MUFFINS, BANANA BRANBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories258.93 kcal363.64 kcal
Protein5.36 g12.09 g
Fiber5.4 g9.09 g
Total fat8.04 g9.09 g
Saturated fat1.34 g1.52 g
Added sugar20.5 g0 g
Sodium419.64 mg273.03 mg
Potassium224.11 mg363.64 mg
Calcium44.02 mg60.91 mg
Iron1.79 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.