FoodScore

Side-by-side comparison

GREENWISE ORGANIC CORN FLAKES CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GREENWISE ORGANIC CORN FLAKES CEREAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GREENWISE ORGANIC CORN FLAKES CEREAL
Decent · 1.5 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gGREENWISE ORGANIC CORN FLAKES CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories375 kcal397.3 kcal
Protein5 g4.24 g
Fiber2.5 g2.2 g
Total fat0 g4.73 g
Saturated fat0 g1.79 g
Added sugar5 g31.02 g
Sodium275 mg716.22 mg
Potassium175 mg150 mg
Calcium0 mg9 mg
Iron1.5 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.