Side-by-side comparison

GREENWISE ORGANIC CORN FLAKES CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GREENWISE ORGANIC CORN FLAKES CEREAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE ORGANIC CORN FLAKES CEREAL

Decent · 1.5 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGREENWISE ORGANIC CORN FLAKES CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories375 kcal396.3 kcal

Protein5 g4.15 g

Fiber2.5 g2.1 g

Total fat0 g4.96 g

Saturated fat0 g1.92 g

Added sugar5 g30.85 g

Sodium275 mg751.85 mg

Potassium175 mg138.15 mg

Calcium0 mg9 mg

Iron1.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.