Side-by-side comparison

GREENWISE ORGANIC CORN FLAKES CEREAL vs Fiber One Original

GREENWISE ORGANIC CORN FLAKES CEREAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE ORGANIC CORN FLAKES CEREAL

Decent · 1.5 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gGREENWISE ORGANIC CORN FLAKES CEREALFiber One Original

Calories375 kcal428.95 kcal

Protein5 g6.74 g

Fiber2.5 g14.16 g

Total fat0 g16.26 g

Saturated fat0 g9.82 g

Added sugar5 g22.59 g

Sodium275 mg336.84 mg

Potassium175 mg831.58 mg

Calcium0 mg77.37 mg

Iron1.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.