FoodScore

Side-by-side comparison

GWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCT vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gGWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCTBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER
Calories107.14 kcal106.96 kcal
Protein14.29 g23.21 g
Fiber0 g0 g
Total fat1.79 g0 g
Saturated fat0 g0 g
Added sugar2.5 g0 g
Sodium857.14 mg250 mg
Potassium0 mg187.5 mg
Calcium0 mg0 mg
Iron0 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.