Side-by-side comparison

GWALTNEY PORK & BACON SAUSAGE LINKS vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GWALTNEY PORK & BACON SAUSAGE LINKS scores 26/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 59 points on added sugar (0g vs 1.3g per 100 g) and saturated fat (1.8g vs 16.1g per 100 g).

0/ 100

prepared

GWALTNEY PORK & BACON SAUSAGE LINKS

Avoid · 3 PAN FRIED LINKS

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gGWALTNEY PORK & BACON SAUSAGE LINKSPOLAR SARDINES IN TOMATO SAUCE

Calories482.14 kcal106.96 kcal

Protein17.86 g17.86 g

Fiber0 g1.8 g

Total fat44.64 g35.71 g

Saturated fat16.11 g1.79 g

Added sugar1.25 g0 g

Sodium1139.29 mg303.57 mg

Potassium0 mg0 mg

Calcium0 mg357.14 mg

Iron0.64 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.