FoodScore

Side-by-side comparison

Haddock Cooked vs French Fries Fast Food

French Fries Fast Food wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Haddock Cooked
Decent · 100 g
0/ 100
other
French Fries Fast Food
Very good · 100 g
Per 100gHaddock CookedFrench Fries Fast Food
Calories90 kcal340 kcal
Protein19.99 g6 g
Fiber0 g1.4 g
Total fat0.55 g17.74 g
Saturated fat0.11 g3.99 g
Added sugar0 g0 g
Sodium261 mg400 mg
Potassium351 mg111 mg
Calcium14 mg53 mg
Iron0.21 mg1.92 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.