FoodScore

Side-by-side comparison

Haddock Cooked vs Sour Patch Kids

Haddock Cooked wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Haddock Cooked
Decent · 100 g
0/ 100
other
Sour Patch Kids
Avoid · 100 g
Per 100gHaddock CookedSour Patch Kids
Calories90 kcal367 kcal
Protein19.99 g0 g
Fiber0 g0 g
Total fat0.55 g0 g
Saturated fat0.11 g0 g
Added sugar0 g80 g
Sodium261 mg83 mg
Potassium351 mg0 mg
Calcium14 mg0 mg
Iron0.21 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.