FoodScore

Side-by-side comparison

Halibut Cooked vs Tuna Canned White Water

Halibut Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
seafood
Halibut Cooked
Very good · 100 g
0/ 100
seafood
Tuna Canned White Water
Very good · 100 g
Per 100gHalibut CookedTuna Canned White Water
Calories239 kcal128 kcal
Protein18.42 g23.62 g
Fiber0 g0 g
Total fat17.74 g2.97 g
Saturated fat3.1 g0.79 g
Added sugar0 g0 g
Sodium103 mg50 mg
Potassium344 mg237 mg
Calcium4 mg14 mg
Iron0.85 mg0.97 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.