Side-by-side comparison

Ham Sliced vs Chicken Breast Skin Cooked

Ham Sliced wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Ham Sliced

Very good · 100 g

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

Per 100gHam SlicedChicken Breast Skin Cooked

Calories164 kcal197 kcal

Protein16.6 g29.8 g

Fiber1.3 g0 g

Total fat8.8 g7.78 g

Saturated fat0.5 g2.19 g

Added sugar0 g0 g

Sodium814 mg71 mg

Potassium287 mg245 mg

Calcium24 mg14 mg

Iron1.02 mg1.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.