Side-by-side comparison

Ham Sliced vs McDonald's Quarter Pounder With Cheese

Ham Sliced wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Ham Sliced

Very good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gHam SlicedMcDonald's Quarter Pounder With Cheese

Calories164 kcal274 kcal

Protein16.6 g17.7 g

Fiber1.3 g0 g

Total fat8.8 g20.35 g

Saturated fat0.5 g7.96 g

Added sugar0 g0 g

Sodium814 mg434 mg

Potassium287 mg0 mg

Calcium24 mg71 mg

Iron1.02 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.