Side-by-side comparison

Hazelnuts Raw vs Pecans Raw

Hazelnuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

0/ 100

nut seed

Pecans Raw

Very good · 100 g

Per 100gHazelnuts RawPecans Raw

Calories0 kcal0 kcal

Protein13.49 g9.96 g

Fiber8.41 g5.79 g

Total fat53.49 g73.28 g

Saturated fat0 g6.47 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium635.9 mg360.3 mg

Calcium134.7 mg54.83 mg

Iron3.47 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.