Side-by-side comparison

Hazelnuts Raw vs Sesame Seeds Whole

Hazelnuts Raw wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

Per 100gHazelnuts RawSesame Seeds Whole

Calories0 kcal573 kcal

Protein13.49 g17.73 g

Fiber8.41 g11.8 g

Total fat53.49 g49.67 g

Saturated fat0 g6.96 g

Added sugar0 g0 g

Sodium0 mg11 mg

Potassium635.9 mg468 mg

Calcium134.7 mg975 mg

Iron3.47 mg14.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.