Side-by-side comparison

HEALTH VALLEY ORGANIC BLACK BEAN MOLE, CHILI vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTH VALLEY ORGANIC BLACK BEAN MOLE, CHILI scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on sodium (0mg vs 192mg per 100 g) and protein (13g vs 4.5g per 100 g).

0/ 100

prepared

HEALTH VALLEY ORGANIC BLACK BEAN MOLE, CHILI

Decent · 1 cup

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gHEALTH VALLEY ORGANIC BLACK BEAN MOLE, CHILINear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories82.04 kcal333.33 kcal

Protein4.49 g13 g

Fiber2.9 g5.59 g

Total fat1.22 g2.78 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium191.84 mg0 mg

Potassium0 mg0 mg

Calcium40.82 mg0 mg

Iron1.1 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.