Side-by-side comparison

Health Valley Organic Black Bean Soup vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Health Valley Organic Black Bean Soup scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on added sugar (0g vs 3.8g per 100 g) and protein (21.4g vs 0.4g per 100 g).

0/ 100

prepared

Health Valley Organic Black Bean Soup

Decent · 1 cup

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gHealth Valley Organic Black Bean SoupBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories42.08 kcal102.04 kcal

Protein0.42 g21.43 g

Fiber1.2 g0 g

Total fat1.04 g1.53 g

Saturated fat0.42 g0.51 g

Added sugar3.79 g0 g

Sodium25 mg438.78 mg

Potassium0 mg142.86 mg

Calcium25 mg0 mg

Iron0.15 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.