FoodScore

Side-by-side comparison

Health Valley Organic Black Bean Soup vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Health Valley Organic Black Bean Soup
Decent · 1 cup
Per 100gHealth Valley Organic Black Bean SoupSafe Catch Elite Wild Tuna Lowest Mercury
Calories42.08 kcal129.41 kcal
Protein0.42 g28.24 g
Fiber1.2 g0 g
Total fat1.04 g1.18 g
Saturated fat0.42 g0 g
Added sugar3.79 g0 g
Sodium25 mg352.94 mg
Potassium0 mg411.76 mg
Calcium25 mg24 mg
Iron0.15 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.