Side-by-side comparison

HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL wins by 53 points on added sugar (11.4g vs 30.9g per 100 g) and saturated fat (1g vs 1.9g per 100 g).

0/ 100

grain

HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gHEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories387.76 kcal396.3 kcal

Protein12.2 g4.15 g

Fiber10.2 g2.1 g

Total fat5.1 g4.96 g

Saturated fat1.02 g1.92 g

Added sugar11.42 g30.85 g

Sodium255.1 mg751.85 mg

Potassium408.16 mg138.15 mg

Calcium82.04 mg9 mg

Iron3.67 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.