Side-by-side comparison

HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gHEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories387.76 kcal396.3 kcal

Protein12.2 g4.15 g

Fiber10.2 g2.1 g

Total fat5.1 g4.96 g

Saturated fat1.02 g1.92 g

Added sugar11.42 g30.85 g

Sodium255.1 mg751.85 mg

Potassium408.16 mg138.15 mg

Calcium82.04 mg9 mg

Iron3.67 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.