FoodScore

Side-by-side comparison

HEALTHY CHOICE ALL NATURAL ENTREES, TOMATO BASIL PENNE vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gHEALTHY CHOICE ALL NATURAL ENTREES, TOMATO BASIL PENNENear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Calories98.94 kcal333.33 kcal
Protein4.59 g13 g
Fiber2.5 g5.59 g
Total fat2.12 g2.78 g
Saturated fat0.88 g0 g
Added sugar0 g0 g
Sodium212.01 mg0 mg
Potassium169.96 mg0 mg
Calcium71.02 mg0 mg
Iron0.51 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.