Side-by-side comparison

HEALTHY CHOICE, LUNCH EXPRESS, CREAMY TOMATO BASIL PENNE, CREAMY TOMATO BASIL PENNE vs BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

HEALTHY CHOICE, LUNCH EXPRESS, CREAMY TOMATO BASIL PENNE, CREAMY TOMATO BASIL PENNE

Poor · 1 PACKAGE

0/ 100

dairy

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

Good · 1 cup

Per 100gHEALTHY CHOICE, LUNCH EXPRESS, CREAMY TOMATO BASIL PENNE, CREAMY TOMATO BASIL PENNEBROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

Calories128.06 kcal84.14 kcal

Protein4.08 g9.69 g

Fiber2 g0 g

Total fat2.55 g3.52 g

Saturated fat0.51 g2.2 g

Added sugar0 g0 g

Sodium264.8 mg62.11 mg

Potassium387.76 mg132.16 mg

Calcium31.02 mg132.16 mg

Iron0.92 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.