FoodScore

Side-by-side comparison

HEALTHY CHOICE, LUNCH EXPRESS, SWEET & SOUR vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gHEALTHY CHOICE, LUNCH EXPRESS, SWEET & SOURBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories151.11 kcal363.64 kcal
Protein3.11 g12.09 g
Fiber0.9 g9.09 g
Total fat1.33 g9.09 g
Saturated fat0.44 g1.52 g
Added sugar9.02 g0 g
Sodium187.11 mg273.03 mg
Potassium107.11 mg363.64 mg
Calcium18 mg60.91 mg
Iron1.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.